DO
Daniel Okafor
Age 34 · Shoulder Performance · 2 days ago
DemoCurrent phase: REBUILD
Goal
Press overhead with confidence.
46%Journey
Started 2026-06-01 · target 2026-10-01
Upcoming milestone:
Consistency
74%
Last 4 weeks
Pain trend
2.6
from 6.4 — improving
Confidence
7.8
from 4.2 — improving
Pain & confidence
Current activities
Recent sessions
Practitioner notes
Capacity building well. Add carries next block.