SM
Sarah Mitchell
Age 42 · Back to Tennis · Today
DemoCurrent phase: REBUILD
Goal
Play two full sets of tennis comfortably and confidently.
68%Journey
Started 2026-05-06 · target 2026-09-30
Upcoming milestone: Pain-free 30 minute hit
UNDERSTAND
REBUILD
RETURN
PERFORM
Consistency
86%
Last 4 weeks
Pain trend
2.6
from 6.4 — improving
Confidence
7.8
from 4.2 — improving
Pain & confidence
Current activities
Lumbar Rotation Reset
2 × 8 each side
Hip Capacity Builder
3 × 10 each side
Tennis Rotation Prep
2 × 6 each side
Recent sessions
- Yesterday, 7:12pm12 min
- 2 days ago, 6:40am11 min
- 4 days ago, 7:02pm14 min
Practitioner notes
Responding well to rotation loading. Keep monitoring end-of-week fatigue before adding on-court volume.