Return to Running
Capacity-first progression from walk-run to continuous 10km.
10 weeks · 3× per week · Intermediate
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Dr Sarah Chen
Physiotherapy · Creator #002
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Physiotherapist writing about capacity, load and getting runners back on the road.
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DDr Sarah ChenPhysiotherapy
Returning to running: the capacity mistake people make
Most re-injuries aren't technique problems. They're load problems.
RunningKneePerformance
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DDr Sarah ChenPhysiotherapy
How much running is too much, too soon?
A practical way to think about weekly progression.
RunningLoad