Court Ready
Rotation, shoulder and footwork prep for racquet sport.
6 weeks · 3× per week · Intermediate
ER
Emma Reid
Sports Physiotherapy · Creator #004
Unclaimed profile
Sports physio working with racquet-sport athletes on rotation and shoulder capacity.
TennisRotationShoulderDemo
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instagramDemo
EEmma ReidSports Physiotherapy
Building rotation before getting back on court
The three positions I check before anyone swings a racquet again.
TennisRotationShoulder
tiktokDemo
EEmma ReidSports Physiotherapy
Serve prep that actually transfers to the court
Warm-ups should look like the thing you're about to do.
TennisWarm-upShoulder