Beyond Pain-Free
Strength progression for the phase most people skip.
12 weeks · 3× per week · Intermediate → Advanced
JT
James Taylor
Strength & Conditioning · Creator #003
Invited to RALLY
Performance coach. Rehab shouldn't stop when pain disappears.
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JJames TaylorStrength & Conditioning
Your rehab shouldn't stop when pain disappears
Pain-free is a checkpoint, not the finish line.
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JJames TaylorStrength & Conditioning
Building shoulder capacity for overhead sport
The progression I use from rehab through to full performance.
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